WEEKLY WORKOUTS

Let's get moving and connected this winter. Each week we'll post a new workout from our participating club's coaches and sweeps. Join us as we get fit in the lead up to the 24 Hour Row. Together we can stay fit and healthy, physically and mentally while inspiring our friends and family too.

KATIE WILLIAMS MOBILITY TIPS

Today One Eighty ambassador Katie Williams has put together a pretty epic little mobility workout to make sure our bodies can tough out the full hour of rowing…

WEEK 7 WORKOUT

The 2020 NSW Open Women’s Surf Boat Champions, the Collaroy Giants are here with our second last workout before the big weekend. It comes with demos. Three solid…

WEEK 6 WORKOUT

21 DAYS TO GO! As we welcome the Nobbys SLSC Newcastle crews to the team as our 18th club we also get stuck into our week 6 workout thanks to…

WEEK 5 WORKOUT

Session 1 This week we want to continue to increase our cardio by pushing our heart rate up and bringing it down to improve recovery and the strength…

WEEK 4 WORKOUT

Welcome to week 4 where we get real about how much time we have left to both raise funds and get our training into gear. This week Tegan…

3 TIPS TO ROWING ON AN ERG

Here are three great tips for good ergo form thanks to Australian rower and Collaroy Surf Lifesaving Club‘s Georgie Rowe. This catchy process will help you cruise through the…

WEEK 3 WORKOUT

39 DAYS TO GO TEAM! If you haven’t already it’s time to get your body moving. Let’s do this together. This week Elouera SLSC‘s own Steve ‘Chris Hemsworth’…

WEEK 2 WORKOUT

Hi guys, Trent from South Curl Curl here and I’ve got our week 2 workout sorted. This week we’re upping the intensity. Watch the video below for three…

WEEK 1 WORKOUT

It’s two months to go until the 24 Hour Row and we’ve got our first workout to get you moving. With the help of the sweeps and coaches…