Let's get moving and connected this winter. Each week we'll post a new workout from our participating club's coaches and sweeps. Join us as we get fit in the lead up to the 24 Hour Row. Together we can stay fit and healthy, physically and mentally while inspiring our friends and family too.
KATIE WILLIAMS MOBILITY TIPS
Today One Eighty ambassador Katie Williams has put together a pretty epic little mobility workout to make sure our bodies can tough out the full hour of rowing…
The 2020 NSW Open Women’s Surf Boat Champions, the Collaroy Giants are here with our second last workout before the big weekend. It comes with demos. Three solid…
Here are three great tips for good ergo form thanks to Australian rower and Collaroy Surf Lifesaving Club‘s Georgie Rowe. This catchy process will help you cruise through the…
39 DAYS TO GO TEAM! If you haven’t already it’s time to get your body moving. Let’s do this together. This week Elouera SLSC‘s own Steve ‘Chris Hemsworth’…
Hi guys, Trent from South Curl Curl here and I’ve got our week 2 workout sorted. This week we’re upping the intensity. Watch the video below for three…