The 2020 NSW Open Women’s Surf Boat Champions, the Collaroy Giants are here with our second last workout before the big weekend. It comes with demos. Three solid sessions to take you through to game-day.


8min Rowing on the Erg

Every 250m jump off and complete 20 jumping lunges until you reach 8minutes.

Record your distance


5 Rounds for Time –

  • 300m run
  • 21 Goblet Squats
  • 15 Pushups
  • 12 Atomic Situps
  • 9 Man-makers


In pairs for time –

  • 300 Air Squats
  • 150 Butterfly Situps
  • 100 Burpees

One person working, one in plank can swap ay any time.

ONE WEEK TO GO! Time to wind up the workouts but pump up the fundraising 2020 NSW Open Women's…

Posted by 24 Hour Row on Thursday, August 13, 2020

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