This week we want to continue to increase our cardio by pushing our heart rate up and bringing it down to improve recovery and the strength of our heart. So we’re hitting the 30 minute erg sets – 30 minutes with one minute at 50% max effort then one minute at 90% effort. If you don’t have access to an ergo its a sprinting interval session same time frames so you’ll need a watch.
Fascia training to increase your mobility, flexibility and allow you to work harder on the ergo. If you’ve never rolled before, this is the best time to start it is guaranteed to help our body out with training over the next 26 days and will help you recover from the long row during the event. Use a tennis ball and pick up a roller. Here’s a video to walk you through some rowing specific rolling exercises thanks to Blackroll Australia.
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