Welcome to week 4 where we get real about how much time we have left to both raise funds and get our training into gear. This week Tegan and Kelissa from Tallegudgera SLSC in Queensland have our three sessions mapped out. We’re building on last week’s endurance base with three workouts. Remember to go through a workout first to get your mobility warm during these colder days.

33 DAYS TO GO!Our week 4 workout comes from our Queensland team and the girls at Tallebudgera Surf Club. They've certainly stepped the program up. Check it out.

Posted by 24 Hour Row on Sunday, July 19, 2020

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