WEEK 6 WORKOUT
21 DAYS TO GO! As we welcome the Nobbys SLSC Newcastle crews to the team as our 18th club we also get stuck into our week 6 workout thanks to…
WEEK 5 WORKOUT
Session 1 This week we want to continue to increase our cardio by pushing our heart rate up and bringing it down to improve recovery and the strength…
WEEK 1 WORKOUT
It’s two months to go until the 24 Hour Row and we’ve got our first workout to get you moving. With the help of the sweeps and coaches…