WEEK 6 WORKOUT
21 DAYS TO GO! As we welcome the Nobbys SLSC Newcastle crews to the team as our 18th club we also get stuck into our week 6 workout thanks to…
21 DAYS TO GO! As we welcome the Nobbys SLSC Newcastle crews to the team as our 18th club we also get stuck into our week 6 workout thanks to…
Session 1 This week we want to continue to increase our cardio by pushing our heart rate up and bringing it down to improve recovery and the strength…
It’s two months to go until the 24 Hour Row and we’ve got our first workout to get you moving. With the help of the sweeps and coaches…