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Tag: interval training

24 Hour Row > interval training

WEEK 5 WORKOUT

  • 27/07/2020
  • webmaster
  • WORKOUTS
  • interval training, rolling, workout

Session 1 This week we want to continue to increase our cardio by pushing our heart rate up and bringing it down to improve recovery and the strength…

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OTHER WORKOUTS

KATIE WILLIAMS MOBILITY TIPS 16/08/2020
WEEK 7 WORKOUT 16/08/2020
WEEK 6 WORKOUT 03/08/2020
WEEK 5 WORKOUT 27/07/2020
WEEK 4 WORKOUT 24/07/2020
https://youtu.be/cvqBPKpeu_E

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5 months ago
One Eighty Inc.

To commemorate World Suicide Prevention Day, we're taking a look back at how One Eighty first came to be!
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Our founders started One Eighty in 2017 in response to a number of youth suicides that were occurring on the Northern Beaches. They knew that suicide was preventable and wanted to see youth mental health done differently!
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​What was also clear to them, was that young people needed greater representation in the mental health sector. There needed to be a clear, youth voice, that agitated for change and worked with existing services to ensure available help was accessible and engaging for a diverse range of young people.

One Eighty fills this gap in Australia's current suicide prevention strategy. The organisation is leading the way for peer to peer models of community support, is raising the profile of exceptional existing services, and is reimagining what youth engagement in the NFP sector looks like. We've run our Open Up sessions in four different locations and most recently, moved our sessions online making it even more accessible!
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​We know there's still a lot more work to be done, but if we all work together, a future free of youth suicide can become a reality! 💙
... See more

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5 months ago
Gotcha4Life

Today is World Suicide Prevention Day. A day more meaningful than ever for Gotcha4Life Founder and Chairman, Gus Worland, as suicide rates are expected to rise 25% due to Covid-19.

“You know what, (suicide) awareness is out there. If you’re not aware of it, you’ve been living under a rock! So let’s start putting some action behind it.”

Hit the link below to hear more from Worland on the importance of starting meaningful conversations with your loved ones, and his quest to bring Australia’s suicide rate to zero.

https://bit.ly/3hc2kPX

#gotcha4life #mentalfitness #mentalhealth #buildingmentalfitness #takeaction #dontworryalone
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5 months ago
Surf Life Saving NSW

Our final wrap-up and thank you!

#24HOURROW // Today on #RUOKday we also reflect on the success of the 2020 24 Hour Row for Mental Health supporting Gotcha4Life (Australia-wide) and One Eighty Inc. (Northern Beaches clubs charity) where over 600 lifesavers and community members from 18 clubs across Australia came together to support each other. Here's a look at how it all went. ... See more

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5 months ago
Gotcha4Life

Join another FREE virtual Lock-In event funded by Gotcha4Life, and presented by our incredible partners at @tomorrowman_au

Come along Wednesday 9th Sept.
7PM AEST.⁠

REGISTER NOW
https://bit.ly/3bxf0zO

#gotcha4life #mentalfitness #takeaction #mentalhealth
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