Tag: interval training

24 Hour Row > interval training

WEEK 5 WORKOUT

27/07/2020
webmaster
WORKOUTS
interval training, rolling, workout

Session 1 This week we want to continue to increase our cardio by pushing our heart rate up and bringing it down to improve recovery and the strength…

5 months ago

One Eighty Inc.

To commemorate World Suicide Prevention Day, we're taking a look back at how One Eighty first came to be!

Our founders started One Eighty in 2017 in response to a number of youth suicides that ... See more

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5 months ago

Gotcha4Life

Today is World Suicide Prevention Day. A day more meaningful than ever for Gotcha4Life Founder and Chairman, Gus Worland, as suicide rates are expected to rise 25% due to Covid-19.

“You know ... See more

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5 months ago

Surf Life Saving NSW

Our final wrap-up and thank you!

#24HOURROW // Today on #RUOKday we also reflect on the success of the 2020 24 Hour Row for Mental Health supporting Gotcha4Life (Australia-wide) and One Eighty Inc. (Northern Beaches clubs charity) ... See more

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5 months ago

Gotcha4Life

Join another FREE virtual Lock-In event funded by Gotcha4Life, and presented by our incredible partners at @tomorrowman_au

Come along Wednesday 9th Sept.
7PM AEST.⁠

REGISTER ... See more

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