Today One Eighty ambassador Katie Williams has put together a pretty epic little mobility workout to make sure our bodies can tough out the full hour of rowing next weekend. Give it a crack and don’t forget to donate what you can to ensure these two incredible charities can get out and provide much needed programs for your club and community – funds that stay in your community. DONATE NOW

It's just 5 SLEEPS to go the 24 Hour Row for mental health supporting Gotcha4Life and One Eighty Inc. Today One Eighty…

Posted by 24 Hour Row on Saturday, August 15, 2020

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