KATIE WILLIAMS MOBILITY TIPS
Today One Eighty ambassador Katie Williams has put together a pretty epic little mobility workout to make sure our bodies can tough out the full hour of rowing…
WEEK 7 WORKOUT
The 2020 NSW Open Women’s Surf Boat Champions, the Collaroy Giants are here with our second last workout before the big weekend. It comes with demos. Three solid…
WEEK 6 WORKOUT
21 DAYS TO GO! As we welcome the Nobbys SLSC Newcastle crews to the team as our 18th club we also get stuck into our week 6 workout thanks to…
WEEK 5 WORKOUT
Session 1 This week we want to continue to increase our cardio by pushing our heart rate up and bringing it down to improve recovery and the strength…
WEEK 4 WORKOUT
Welcome to week 4 where we get real about how much time we have left to both raise funds and get our training into gear. This week Tegan…
3 TIPS TO ROWING ON AN ERG
Here are three great tips for good ergo form thanks to Australian rower and Collaroy Surf Lifesaving Club‘s Georgie Rowe. This catchy process will help you cruise through the…
WEEK 3 WORKOUT
39 DAYS TO GO TEAM! If you haven’t already it’s time to get your body moving. Let’s do this together. This week Elouera SLSC‘s own Steve ‘Chris Hemsworth’…
WEEK 2 WORKOUT
Hi guys, Trent from South Curl Curl here and I’ve got our week 2 workout sorted. This week we’re upping the intensity. Watch the video below for three…
WEEK 1 WORKOUT
It’s two months to go until the 24 Hour Row and we’ve got our first workout to get you moving. With the help of the sweeps and coaches…