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Author: webmaster

24 Hour Row > Articles by: webmaster

KATIE WILLIAMS MOBILITY TIPS

  • 16/08/2020
  • webmaster
  • WORKOUTS

Today One Eighty ambassador Katie Williams has put together a pretty epic little mobility workout to make sure our bodies can tough out the full hour of rowing…

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WEEK 7 WORKOUT

  • 16/08/2020
  • webmaster
  • WORKOUTS

The 2020 NSW Open Women’s Surf Boat Champions, the Collaroy Giants are here with our second last workout before the big weekend. It comes with demos. Three solid…

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WEEK 6 WORKOUT

  • 03/08/2020
  • webmaster
  • WORKOUTS
  • workout

21 DAYS TO GO! As we welcome the Nobbys SLSC Newcastle crews to the team as our 18th club we also get stuck into our week 6 workout thanks to…

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WEEK 5 WORKOUT

  • 27/07/2020
  • webmaster
  • WORKOUTS
  • interval training, rolling, workout

Session 1 This week we want to continue to increase our cardio by pushing our heart rate up and bringing it down to improve recovery and the strength…

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WEEK 4 WORKOUT

  • 24/07/2020
  • webmaster
  • WORKOUTS

Welcome to week 4 where we get real about how much time we have left to both raise funds and get our training into gear. This week Tegan…

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3 TIPS TO ROWING ON AN ERG

  • 17/07/2020
  • webmaster
  • WORKOUTS

Here are three great tips for good ergo form thanks to Australian rower and Collaroy Surf Lifesaving Club‘s Georgie Rowe. This catchy process will help you cruise through the…

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WEEK 3 WORKOUT

  • 13/07/2020
  • webmaster
  • WORKOUTS

39 DAYS TO GO TEAM! If you haven’t already it’s time to get your body moving. Let’s do this together. This week Elouera SLSC‘s own Steve ‘Chris Hemsworth’…

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WEEK 2 WORKOUT

  • 05/07/2020
  • webmaster
  • WORKOUTS

Hi guys, Trent from South Curl Curl here and I’ve got our week 2 workout sorted. This week we’re upping the intensity. Watch the video below for three…

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WEEK 1 WORKOUT

  • 25/06/2020
  • webmaster
  • WORKOUTS
  • workout

It’s two months to go until the 24 Hour Row and we’ve got our first workout to get you moving. With the help of the sweeps and coaches…

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OTHER WORKOUTS

KATIE WILLIAMS MOBILITY TIPS 16/08/2020
WEEK 7 WORKOUT 16/08/2020
WEEK 6 WORKOUT 03/08/2020
WEEK 5 WORKOUT 27/07/2020
WEEK 4 WORKOUT 24/07/2020
https://youtu.be/cvqBPKpeu_E

FOLLOW US ON FACEBOOK

3 months ago

We’d love for EVERYONE to join us online for an engaging and impactful session. This FREE Tomorrow Man workshop provides a virtual space to go beyond the banter and explore what it means to be a man today and what it will mean tomorrow.

Blokes can engage in a virtual, no-holds barred conversation about the state of man, face some significant stats + create a space to explore how we can look after ourselves, our mates and families better.

Monday 9th November · 7:00pm - 9:00pm via Zoom
https://slscblokesnight.eventbrite.com.au
Use password: BNSLSC
See you there!

This FREE @tomorrowman_au event is proudly brought to you by @gotcha4life and @oneeighty_inc as a thank you for participating in the 24 Hour Row for Mental Health.
... See more

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3 months ago
Join our Cloud HD Video Meeting

Come join us!!!!

Thursday 15th October @ 7pm

Join Zoom Meeting
https://us02web.zoom.us/j/88983435619

Meeting ID: 889 8343 5619
Passcode: 846532

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer... ... See more

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3 months ago

Everyone is welcome- please join us for a chat

We encourage you to share this post with the people in your club who make the decisions, or who are going to engage your club with the facilitators who present these brilliant and life changing initiatives.

If we can help to save one life- then it’s all worth it.
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3 months ago
7NEWS Sydney

A crisis meeting was held today as communities on the Northern Beaches grapple with a spike in suicides.

Concerned families and mental health groups say an urgent response is needed as the cluster grows.

www.7NEWS.com.au

If you or someone you know needs help, please call Lifeline on 13 11 14.

#MentalHealth #7NEWS
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